Heavy Metal When we hear the words “heavy metal,” many of us think of the hair bands of the eighties, whose music is laden with

The lead in your body can damage your heart, your brain, and your health.  Humans have been smelting lead for 5000 years. With the onset

At Long Last, Spring For those of us who live in areas where winter brings shorter, darker, colder days and fewer opportunities to enjoy the

A New Day We’re all seeking the fountain of youth. We want to look younger, feel younger, and have more energy  so we can live

Picture It Picture it. Sophia Petrillo from The Golden Girls. Picture them – The Golden Girls – Sophia, Dorothy, Blanche, and Rose and their adventures

Muscle mass plays a crucial role in longevity by impacting metabolic health, functional ability, hormonal balance, bone health, and inflammation regulation. Engaging in regular physical