Logo of Bellissima Medspa

Muscle is the longevity muscle 

Muscle mass plays a crucial role in longevity by impacting metabolic health, functional ability, hormonal balance, bone health, and inflammation regulation. Engaging in regular physical activity, particularly strength training exercises, can help maintain and build muscle mass, promoting overall health and potentially extending lifespan.   – **Metabolic health:** Higher muscle mass is linked to better insulin […]

NAD and Brain Health: Unlocking the Power of Cellular Energy

The human brain is a remarkable organ that requires continuous energy to function optimally. The production and maintenance of this energy depend on various cellular processes, including the availability of a coenzyme called nicotinamide adenine dinucleotide (NAD). NAD plays a vital role in brain health, and its levels have been linked to various aspects of […]