What You Don’t Know Can Hurt You
The lead in your body can damage your heart, your brain, and your health. Humans have been smelting lead for 5000 years. With the onset of the Industrial Revolution, the rate of lead production skyrocketed. It is now everywhere; in the air, in the water, and in the soil. We breathe it, we eat it, […]
Vitamin D Supplementation
At Long Last, Spring For those of us who live in areas where winter brings shorter, darker, colder days and fewer opportunities to enjoy the benefits of sunshine and fresh air, spring is very welcome. It affords us the luxury of a walk in the sunshine after work or simply sitting outside enjoying a bright […]
Ushering In A New Era of Anti-Aging Medicine Through Integrative Health Practices
A New Day We’re all seeking the fountain of youth. We want to look younger, feel younger, and have more energy so we can live a life filled with meaningful relationships and activities we enjoy. Although many don’t get to enjoy the privilege of aging, when we do, it comes with its own set of […]
Signs and Symptoms of Estrogen Deficiency That Aren’t Often Discussed
Picture It Picture it. Sophia Petrillo from The Golden Girls. Picture them – The Golden Girls – Sophia, Dorothy, Blanche, and Rose and their adventures and misadventures as women of a certain age. As The Golden Girls showed us, menopause and postmenopause are a time to celebrate and be celebrated because we have fewer child-raising […]
Muscle is the longevity muscle
Muscle mass plays a crucial role in longevity by impacting metabolic health, functional ability, hormonal balance, bone health, and inflammation regulation. Engaging in regular physical activity, particularly strength training exercises, can help maintain and build muscle mass, promoting overall health and potentially extending lifespan. – **Metabolic health:** Higher muscle mass is linked to better insulin […]
NAD and Brain Health: Unlocking the Power of Cellular Energy
The human brain is a remarkable organ that requires continuous energy to function optimally. The production and maintenance of this energy depend on various cellular processes, including the availability of a coenzyme called nicotinamide adenine dinucleotide (NAD). NAD plays a vital role in brain health, and its levels have been linked to various aspects of […]
